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WEDNESDAY 8/13/14

12
Aug

WEDNESDAY 8/13/14

6:00 PM KB CLASS

A. 3 RDS OF MOVING TARGET COMPLEX – DBL KB
– 1 – 5 CLEAN, PRESS, SQUAT
– CLEAN, 1-5 PRESS, SQUAT
– CLEAN, PRESS, 1-5 SQUAT

B. 3 X 20 KB PULL THRU