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Week 2 – Session 2 – Thursday 6:30 pm class

11
Jul

Week 2 – Session 2 – Thursday 6:30 pm class

Programming

Cycle 1 – Week 2 – Intensity 83%

A.) Snatch Balance – 5×2  ( take 2-3 warm up sets)

B.) Snatch – 3 pos Deadlift to full snatch – 12 min.

Clean and Jerk – 3 pos Deadlift to full clean and jerk – 12 min.

FS – warm up – 6×1 w/ pause – EMOM

C.) Back ext. – 3×15

Tripcep ext. – 5×10

ab mat sit ups – 100

 

link of the day – from our friends at All things gym.

http://www.allthingsgym.com/olga-zubova-159kg-clean-jerk-120kg-snatch/

 

 

 

3 Responses

  1. Jack

    My normal warm up
    Sn bal- 45,65,65,65,85
    Sn DL+Sn- 45,65,85,95,115,125,135-1,x not great
    Cl DL+C&J-45,95,115,135,155,160-1,1 not great
    FS-135-1,1 155, 160-1,1,1,1,1,1 80% was too light
    Mobility

  2. Katina

    Snatch balance 5*2 at 55#

    Snatch 3 pos dead lift at #85 felt good

    C&J 3 pos dead lift at 105 did not like this in the C&J felt weird in the start after the dead lift
    Front squats 6*1 at 125 last one at 130 like the EMOM