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Week 5 – session 2 – 5:30pm class

31
Jul

Week 5 – session 2 – 5:30pm class

Cycle 1 – Week 5 – Recovery – Session 2

Programming – 80%

A.) Snatch drops – 5×2 (different from snatch balance as there is no “dip and drive”)

B.) 3 POS snatch ladder – 9 reps (weight will be added each rep)

3 POS Clean and Jerk Ladder – 7 reps

(new rep structure we haven’t performed yet in Oly class)

Front Squats – work up to a heavy single with a 3 second pause

C.)  RDL’s – 5×5

upside down Kettle bell press – 4×5 each arm

Leg raises – 50

Mobility – 10 minutes minimum

 

Link of the Day – http://www.allthingsgym.com/cj-cummings-101kg-snatch-at-2013-u-s-nationals/