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Week 7 – Session 1 – Tuesday – 6:30 pm

12
Aug

Week 7 – Session 1 – Tuesday – 6:30 pm

Week 7 – Session 1 – Cycle 2

Program Intensity – 85%

A.) Super Set Hand Stand Holds (wall walks) and Behind neck jumping pull ups

B.) Snatch – 7×1

Clean and Jerk – 7×1

Back Squats – 5×4

C.) Snatch RDL’s – 5×5 (target weight 10 lbs. heavier than snatch for the day)

Jerk Balance – 5×3

Navy Seal Sit ups – 50

Mobility – 10 minutes

Link of the Day – http://www.allthingsgym.com/wu-jingbiao-143kg-snatch/ – A possible world record in training! Also look up Halil Mutle the current world record holder in the Men’s 56kg division.

1 Response

  1. Jack

    Sn-135 made all lifts
    C&J-170 made all lifts
    HBBS-135,155,185,185,185 185 is 1kg under 85%
    Sn grip RDLs 95
    Mobility