Cycle 2 – Week 8 – Session 3

Program intensity – 90%

A.) Power Jerk + Split Jerk – 6×1 (keep adding weight, no misses)

B.) Snatch – work up to single @ 90%

Clean and Jerk – work up to single @ 90%

C.) Back Squats – Work up to Heavy single W/ 3 second Pause – (heavy = 90%)

If you have back squatted more than 2 times this week you are either work on……

Front Squats – Same rep scheme as Back squats

or

Snatch Deadlifts – 4×3

Clean Deadlifts – 4×3

Core – your choice

Mobility – 10 minutes minimum

Question of the day – What is your favorite accessory exercise?