With weight or fat loss as your goal we will teach you how to implement a program that is focused on building lean muscle to raise your metabolic rate and burn more fat. Key nutritional concepts will also be taught so that you can create a lasting change and a more active, healthy and happy life. The vast majority of folks think that cardio is the key to weight loss. While cardio does play a role in weight loss the need for traditional strength training cannot be ignored if your goal is safe and long term results. By working with a professional coach who will educate you in both exercise and nutrition you can end the cycle of constant dieting or always looking for the next best thing to get you to your goal. Our program works if you are consistent and adhere to the principles and guidance provided by your personal Progression Coach for Life.