Crossfit is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance and accuracy. In other words, general all-around athleticism. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physical preparedness, in everyone from elite athletes to sedentary office workers, kids to seniors. It taxes both the aerobic and the anaerobic energy systems. Isolation movements have no place here. We focus on whole body, functional movement patterns that occur in activities of daily living. Core strength may be a contemporary buzzword but it is a foundation of our program.