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Program of Interest

If you’re willing to take the leap, Progression Fitness is the place to take the next step (or first step) into next-level fitness. What we offer is more than just a workout or fitness classes. We present quality in coaching, learning, the environment, the community, and progression. What is next-level fitness without progress?

No matter who you are, where you are on your path to your fitness goals, or what those end goals might be, the ultimate training experience that’s guaranteed to deliver progress and results is here at Progression Fitness.

What they say about us!

Interested in nutritional coaching?

Our Nutrition Coaching Program at Progression Fitness, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great!

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A veteran of the weight loss wars, she saw some wins and losses, but ended up losing over seventy pounds when she focused on her health and performance.


Like a lot of young people today, she didn’t realize what she was missing out on. Now more than fifty pounds down she is feeling stronger than ever.


Running was his exercise and his “me time”, but the results left him looking for better. Last visit to his home town, some folks didn’t even recognize him.


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CALL US (507) 206.4611      2625 HWY 14 west Suite HIJK, Rochester, MN 55901